Stress is the body’s response to physical or emotional demands. Emotional stress can play a role in causing depression or be a symptom of it. A stressful situation can trigger feelings of depression, and these feelings can make it more difficult to deal with stress.
High-stress events, such as losing a job or the end of a long-term relationship, can lead to depression. Not everyone who experiences these situations becomes depressed. Biological factors may explain why one person facing a stressful circumstance experiences depression while another person doesn’t.
Losing a family member, divorce, and moving are all major life changes that can cause stress. Some studiesTrusted Source link an overactive stress system and high levels of cortisol in the body to depression and other health conditions, including heart disease. When the mind feels threatened, the body produces more stress hormones — such as cortisol — to help the body fight or run away from the threat. This works well if you’re in real danger, but it doesn’t always benefit you in your daily life.
Other examples of events that can cause stress include:
- getting into a fight with your spouse or significant other
- losing your job
- major natural disasters, such as earthquakes or tornadoes, that can damage your home or destroy it altogether
- getting into a car accident, which can cause physical, emotional, and financial stress
- being robbed, mugged, or attacked
Certain lifestyle choices can also contribute to your stress levels. This is especially true if they affect your overall health or if you become dependent on unhealthy coping mechanisms. Lifestyle choices that can increase your stress include:
- heavy or excessive consumption of alcohol
- not getting enough exercise
- smoking or using illegal drugs
- working for long periods of time without taking a break, or being a “workaholic”
- not eating a well-balanced diet
- spending too much time watching television or playing video games
- looking at a smartphone in bed, which can keep you from falling asleep
Sometimes the constant stresses of daily life trigger your fight-or-flight response. This can lead to complications, including depression. In other cases, the development of depression is unrelated to stress.
Depression can make experiencing and coping with events in your life more challenging. Big and small stresses still occur, but with depression, you may not feel as equipped to deal with them. This can make the symptoms of depression and the stress of certain situations even worse.
Stress can be caused by a single event or by temporary situations. This is known as acute stress. Acute stress can be brought on by events that stress you out, such as taking a big test, or by an acute injury, such as a broken bone.
Stress can also last a long time without ever feeling like it’s easing up. In these instances, events or illnesses may cause continuous stress or there may be no clear reason for your stress. This is known as chronic stress. Chronic stress is usually the result of personal, lifestyle, or health issues that are also chronic. Common causes of chronic stress include:
- having financial struggles
- working at a high-pressure job
- having personal or relationship issues at home
- not feeling like you have enough support from family or friends
For more Please Click.. https://www.healthline.com/health/depression/stress-management
